Feeling stuck in negative thought loops? My latest blog post shares how to "drive defensively" in your thought life using holistic self-defense principles like awareness, movement, and mindfulness. Take control of your mindset and break free from autopilot!

By focusing on smaller, actionable goals in 2025, you’ll build momentum and confidence, making it easier to stay consistent and adapt to life’s challenges. These small wins will compound over time, creating sustainable progress toward your bigger aspirations. This approach ensures you’ll feel accomplished and empowered throughout the year, setting the foundation for lasting success.

Community is also a core aspect of a holistic self-defense lifestyle, fostering resilience and emotional strength. This Thanksgiving, I encourage you to embrace an attitude of gratitude and celebrate the people who uplift and inspire you.

Many of us spend hours seated at a desk, leading to stiffness, fatigue, and decreased overall health. But incorporating bits of movement throughout your day, even in a small office, can make a significant impact.