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Holiday math: 🍪 + 🍗 - 🏋️&zwj;♀️ = 😬. The struggle can be real, but it doesn’t have to be! Try these hacks to stay fit during the holidays:
- Do 10 squats every time you refill your coffee or tea—it adds up fast.
- Or, make laps walki

Part of holistic self defense is recognizing that health starts in the kitchen—so let’s detoxify it! 🥗

Small changes make a big difference: swap out plastic cooking utensils for non-toxic silicone, or better yet, stainless steel or woo

Freedom isn’t just about where you go—it’s about how you feel. 🏂 When I’m snowboarding, dressed how I want, fully in my element, I’m reminded of how liberating it is to stop caring what others think and live authentical

Holistic Self-Defense: It’s So Much More Than Physical Strength.

It’s about showing up for yourself consistently.
It’s about digging deep, even when the going gets tough.
It’s about building the kind of tenacity that carrie