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Empowered by Dana

Empowered by Dana

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Standing on Mammoth Mountain, I’m reminded of the power of finding your happy place—the space where your soul feels alive. As a veterinarian, self-defense instructor, personal trainer, snowboard instructor, and wellness coach, I’ve

Ladies, let’s set the record straight—what we call “cold and flu season” is often a result of low vitamin D levels and high sugar consumption during the winter months.

Vitamin D Deficiency: Shorter days and less sunlight mea

Wishing everyone a Happy Holiday and Merry Christmas 🎄🎁 May you have peace, love and joy abundantly today and in 2025. XOXO, DANA.

Positive affirmations are a powerful tool to beat holiday stress and stay in a heartspace of gratitude. 🌟 Speaking kind, empowering words to yourself helps shift your mindset and boost emotional resilience. Try these affirmations. Take a deep breath

Stay healthy and energized this holiday season with these 3 simple holiday habits! 1) Breakfast • 2) Bust a Move • 3)Box Breathing!

Let’s finish the year strong—what’s your go-to holiday habit? Help us all and share in th

Craving toast but want to skip the empty carbs? 🍠🍞
Next time you’re in the mood for a carby breakfast or snack, try this delicious and healthier alternative. Seriously so good...

1️⃣ Slice a sweet potato into even slices.
2️⃣ Lightly spritz

2025 is knocking, and it’s time to dream BIG!
What’s that one goal you’ve been too scared to say out loud? The one that feels impossible—but also exciting? Maybe it’s running your first 5K, starting a new business, or sa

Holiday math: 🍪 + 🍗 - 🏋️&zwj;♀️ = 😬. The struggle can be real, but it doesn’t have to be! Try these hacks to stay fit during the holidays:
- Do 10 squats every time you refill your coffee or tea—it adds up fast.
- Or, make laps walki

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