Next Workshop: Dec 9, 2023

Multiple discipline based Self Defense Seminar
When: Dec 9, 2023. 5:00-6:30 pm.
Cost: $180 per person, non members. $145 per person, members. Email for group rate of 4 or more.
Where: Snowcreek Athletic Club, 51 Club Dr., Mammoth Lakes, CA.
Who: NO PRIOR EXPERIENCE NECESSARY! All ages (6 yrs minimum recommended) , levels, and genders welcome.
Contact for special group rate of 4 or more! Simply email me: dana@empoweredbydana.com.
TBD Workshop: VIRTUAL option
The entire family, friends, neighbors, pets (haha) can join from your computer along with the in person seminar for one low price of only $37!! This is too good to pass up!
Other services

training
Your functional training program should be as individual as you are. It should also improve your particular hobby or sport. Whether you want to gain muscle, decrease pain, or simply feel stronger in every day life, I'm here to help you reach your unique goals.

Nutrition
Health begins with what we put into our bodies. With the overwhelming amount of information out there, I'm here to help simplify how to eat for your goals. When you are fueling with nutritious foods, your energy, sleep, and mood dramatically improve.
My story. My why.
My name is Dana. After experiencing firsthand the power of exercise to help pull me through two difficult times in my life, I was intrigued. When I began taking self defense classes, I then truly felt strong and confident about handling any situation that life threw at me. Once I saw how it all works together (movement, mindset, meal plan), I became obsessed with sharing this knowledge with everyone who wanted to listen.
My first career is in medicine and similarly to that career, I always look to gain new knowledge and serve my clients. I’m a student and a teacher. My hope is to empower you to live your healthiest, strongest, and most fulfilled life!
Testimonials


Let's begin YOUR empowerment journey!
- Train in person with me in an individual, partner, small group, or class setting in Westlake Village, California
- Train virtually with me through one of my online self defense programs
- Dial in your nutrition with my customized meal plan program