Empowered by Dana
Self Defense that will make you feel safe right now
Next Workshop: Dec 9, 2023
Multiple discipline based Self Defense Seminar
When: Dec 9, 2023. 5:00-6:30 pm.
Cost: $180 per person, non members. $145 per person, members. Email for group rate of 4 or more.
Where: Snowcreek Athletic Club, 51 Club Dr., Mammoth Lakes, CA.
Who: NO PRIOR EXPERIENCE NECESSARY! All ages (6 yrs minimum recommended) , levels, and genders welcome.
Contact for special group rate of 4 or more! Simply email me: firstname.lastname@example.org.
TBD Workshop: VIRTUAL option
The entire family, friends, neighbors, pets (haha) can join from your computer along with the in person seminar for one low price of only $37!! This is too good to pass up!
My story. My why.
My name is Dana. After experiencing firsthand the power of exercise to help pull me through two difficult times in my life, I was intrigued. When I began taking self defense classes, I then truly felt strong and confident about handling any situation that life threw at me. Once I saw how it all works together (movement, mindset, meal plan), I became obsessed with sharing this knowledge with everyone who wanted to listen.
My first career is in medicine and similarly to that career, I always look to gain new knowledge and serve my clients. I’m a student and a teacher. My hope is to empower you to live your healthiest, strongest, and most fulfilled life!