Empowered by Dana

Self Defense that will make you feel safe right now

Clients served

Classes taught

Hours of continuing education

Next Workshop: Dec 9, 2023

Multiple discipline based Self Defense Seminar

When: Dec 9, 2023. 5:00-6:30 pm.

Cost: $180 per person, non members. $145 per person, members. Email for group rate of 4 or more.

Where: Snowcreek Athletic Club, 51 Club Dr., Mammoth Lakes, CA.

Who: NO PRIOR EXPERIENCE NECESSARY! All ages (6 yrs minimum recommended) , levels, and genders welcome.

Contact for special group rate of 4 or more! Simply email me: dana@empoweredbydana.com.

TBD Workshop: VIRTUAL option

The entire family, friends, neighbors, pets (haha) can join from your computer along with the in person seminar for one low price of only $37!! This is too good to pass up!

Other services

training

Your functional training program should be as individual as you are. It should also improve your particular hobby or sport. Whether you want to gain muscle, decrease pain, or simply feel stronger in every day life, I'm here to help you reach your unique goals.

Nutrition

Health begins with what we put into our bodies. With the overwhelming amount of information out there, I'm here to help simplify how to eat for your goals. When you are fueling with nutritious foods, your energy, sleep, and mood dramatically improve.

My story. My why.

My name is Dana. After experiencing firsthand the power of exercise to help pull me through two difficult times in my life, I was intrigued. When I began taking self defense classes, I then truly felt strong and confident about handling any situation that life threw at me. Once I saw how it all works together (movement, mindset, meal plan), I became obsessed with sharing this knowledge with everyone who wanted to listen.

My first career is in medicine and similarly to that career, I always look to gain new knowledge and serve my clients. I’m a student and a teacher. My hope is to empower you to live your healthiest, strongest, and most fulfilled life!

Testimonials

"I love Dana's attention to detail and form and her connection with her clients. She's always asking me what my goals are. I feel like she's personally invested in me."

Empowered by Dana testimonial about self-defence classes

Joi Stearns Restaurant Owner

"Look at what’s going on nowadays in the world. If you have technique, there’s a lot you can do. To have this lady right here to do it…I use her to demonstrate all the punches in my classes because she has great technique. I would recommend that you all come to Dana."

Bas Rutten UFC Hall of Famer
and former UFC Heavyweight champion

"Dana had me cut out of my diet all of the bad oils, fat free, sugar free, and words you can't pronounce. Within the first week I noticed a huge difference. On week 3, my family noticed a huge difference."

Nicole Selsor

"Dana wants to understand what your goals are. She will teach you your body limitations & capabilities. She continues her education and brings that all back to the gym."