Empowered by Dana
Self Defense that will make you feel safe right now
January 2023 Workshop TBA: IN PERSON option
Multiple discipline based Self Defense Seminar
When: TBA, January 2023
Cost: $99 per person. Contact for group rate of 5 people (email firstname.lastname@example.org)
Where: Bas Rutten’s Elite MMA gym – 880 X Hampshire Rd., Westlake Village, CA 91361
Who: NO PRIOR EXPERIENCE NECESSARY! All ages, levels, and genders welcome.
Also, contact for special group rate of 5 or more! Simply email me: email@example.com.
January 2023 Workshop TBA: VIRTUAL option
The entire family, friends, neighbors, pets (haha) can join from your computer along with the in person seminar for one low price of only $27!! This is too good to pass up!
Self-Defense for all abilities and sizes
In this online course, I help women of all ages and abilities foundational self defense skills so that they may walk with courage in the world.
Your mind is your superpower
On your way to walking with confidence!
My story. My why.
My name is Dana. After experiencing firsthand the power of exercise to help pull me through two difficult times in my life, I was intrigued. When I began taking self defense classes, I then truly felt strong and confident about handling any situation that life threw at me. Once I saw how it all works together (movement, mindset, meal plan), I became obsessed with sharing this knowledge with everyone who wanted to listen.
My first career is in medicine and similarly to that career, I always look to gain new knowledge and serve my clients. I’m a student and a teacher. My hope is to empower you to live your healthiest, strongest, and most fulfilled life!