Get Stronger from Anywhere: Virtual Training with Dana

Life is busy. Between work, family, and everything in between, it’s easy to let fitness slide. But what if you could train effectively from the comfort of your own home—without sacrificing results? That’s exactly what my virtual personal training offers.

Whether you're looking to build strength, learn self-defense techniques, improve mobility, or finally put that heavy bag in your garage to use, I’ve got you covered. My virtual training isn’t just about sweating through a screen—it’s about customized coaching, real-time feedback, and a program tailored to your unique goals.

What Makes Virtual Training with Me Different?

✔ convenience without compromise – train anywhere, anytime. No commute, no crowded gyms—just effective, structured workouts.

✔ more than just a workout – I incorporate self-defense principles, kickboxing instruction, and functional movement to keep you strong, safe, and confident.

✔ personalized coaching – whether you're a beginner or advanced, each session is customized for your body, goals, and lifestyle.

✔ fun & engaging – even virtually, you’ll feel the energy and motivation. (And yes, your pets are welcome to join in—just ask my client whose cat recently tried the treadmill!)

Ready to Train?

No matter where you are, you deserve to feel strong, capable, and confident. Let’s get started together. Book your virtual session today:
👉 https://www.empoweredbydana.com/bookings

I’ll see you on the screen—and trust me, you won’t miss the gym.