“ A few years ago I was at a concert when a lady started making problems with our group. I am not a fighter, but something very important happened that night. I realized that I knew how and that I could protect myself if I had to fight! This is because of the self-defense and MMA training that I had received (and still receive) from Dana. This is something I now take with me everywhere. Knowing I can protect myself and even my loved ones. THAT is a truly EMPOWERING skill to have! “
“I take your self-defense class and I bring my daughters because I hope they never find themselves in a situation where they may need these skills…but if they do, that they not freeze and recall to fight back and keep themselves safe. I bring them so they receive the mental assurance that they WILL NOT be anyone’s victim without a fight!”
“I can take this [information] to family, friends, loved ones…..teach them because it’s a cruel world out there.”
"Thank you so much for all your guidance Dana. You personally made a HUGE impact on my transformation and I appreciate your follow up."
"With Dana, a whole new world has opened up for me. Time with her is good for the soul and body. Individual nutritional counseling has changed my awareness of eating. That's good for the whole family."
Regarding eating clean: "My thinking is so clear!! I never suspected I had anything like "brain fog" from my diet....I can hardly believe what I had accepted as normal. I'm calmer. I sleep better. My body is toned in a way it hasn't been before."
“I think it’s so important to have as many skills as you can to defend yourself. I’m a kickboxing instructor and today I learned something completely new.”
Thank you Dana!
I just like to give a shout out to my trainer and friend Dana. With her patience, knowledge, and focus for physical fitness and nutrition, she has inspired me to keep going with my personal fitness goals! I have been training with her for 2-1/2 years; I am strong, limber, and have unbelievable balance for just turning 64. I haven't shown off my arms in years...thank you Dana!
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