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Learn unique techniques to protect yourself and those you love.
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Learn Martial Arts through personalized classes.
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Get trained by learning movement and strength techniques to better your lifestyle.
thrive
Protect
empower
get stronger with dana
Whether you're looking to improve your health, learn to protect yourself or learn empowerment through physical training, I am here to provide the tools and support you need to succeed.
holistic self defense
EXPLORE
training
take a self defense class
group training available in person or online with dana’s new online programs.
group training online
join the community of women that training with holistic self defense techniques.
Get in touch
meet the trainer
I help women empower themselves through various techniques and skills while applying a holistic mindset. I know the fear of feeling disempowered and through overcoming my own struggles, I now aim to create a community of strong women who know who they are and who live by honor, respect, health and strength.
