• Learn unique techniques to protect yourself and those you love.

  • Learn Martial Arts through personalized classes.

  • Get trained by learning movement and strength techniques to better your lifestyle.

thrive
Protect
empower

get empowered

 

get stronger with dana

Whether you're looking to improve your health, learn to protect yourself or learn empowerment through physical training, I am here to provide the tools and support you need to succeed. 

holistic self defense

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training

take a self defense class

group training available in person or online with dana’s new online programs.

group training online

join the community of women that training with holistic self defense techniques.

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meet the trainer 

I help women empower themselves through various techniques and skills while applying a holistic mindset. I know the fear of feeling disempowered and through overcoming my own struggles, I now aim to create a community of strong women who know who they are and who live by honor, respect, health and strength. 

INSPIRING STRENGTH & BUILDING community through holistic self defense 

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I witnessed my dad holding a knife to my mom’s throat. Though I was just a little girl, that moment left a mark. Years later, my mom told me I had saved her life that day, and it made me realize how powerful even the smallest act can be. That e
Stop squeezing workouts *into* your day—start building your day *around* your workouts. 💪 When you make fitness a non-negotiable priority, everything else falls into place. Instead of “fitting it in when you can,” block off time
This past weekend, I had the honor of working with an amazing Girl Scout troop, teaching them self-defense techniques and helping them build confidence in their own strength. These girls did such an incredible job—eager to learn and quick to ma
For all my amazing warrior women over 40 – what’s your greatest challenge when it comes to weight loss and fitness? Is it... 🌟 Struggling with stubborn belly fat? 🌟 Dealing with hormonal changes? 🌟 Finding the time between work, fam