• Learn unique techniques to protect yourself and those you love.

  • Learn Martial Arts through personalized classes.

  • Get trained by learning movement and strength techniques to better your lifestyle.

thrive
Protect
empower

get empowered

 

get stronger with dana

Whether you're looking to improve your health, learn to protect yourself or learn empowerment through physical training, I am here to provide the tools and support you need to succeed. 

holistic self defense

EXPLORE

training

take a self defense class

group training available in person or online with dana’s new online programs.

group training online

join the community of women that training with holistic self defense techniques.

Get in touch

meet the trainer 

I help women empower themselves through various techniques and skills while applying a holistic mindset. I know the fear of feeling disempowered and through overcoming my own struggles, I now aim to create a community of strong women who know who they are and who live by honor, respect, health and strength. 

INSPIRING STRENGTH & BUILDING community through holistic self defense 

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