Congrats! You’re officially registered for the 3-Day Warrior Free Flow Intensive!

Watch this video first, then scroll down 👇 👇 👇

LIVE on October 16th-18th, 2023
4:00 PM Pacific

IMPORTANT: FOR THE BEST EXPERIENCE, FOLLOW THE STEPS BELOW
⬇️ ⬇️ ⬇️
Step 1: JOIN THE FACEBOOK GROUP
The daily live lessons will be happening in the community itself, so make sure you join us there so you don’t miss out. Being part of the community means you’ll get full accountability from your peers and me during the intensive. The encouragement from a supportive community is one of the most valuable parts!
Step 2: CHECK YOUR EMAIL

Soon, you’ll get an email from dana@empoweredbydana with the subject line “Your Warrior Free Flow Intensive Access!”

If you don’t receive this email within the next 24 hours, check your spam folder. If it is not there, please contact us here: dana@empoweredbydana.com

Step 3: SAVE THE INTENSIVE DATES ⬇️ ⬇️ ⬇️
Day 1: Overcoming the “two left feet” self limiting belief

Day 2: Holy moly, look who can dance!

Day 3: I’m a dancing weapon and I never knew it!

Each day, you'll get a link to the live daily sessions once the challenge starts. It’s important not only to block out time every day, but to set reminders for yourself for the appointed time so you can focus on simply showing up and getting results. You’ll need 60 minutes at the same time every day at 4:00 pm Pacific to maximize the challenge. If you can’t join live, block out time to watch the replay, grab a family member, and have fun!
Step 4: SHARE WITH FRIENDS & FAMILY
To share, simply click the social icon below:
Step 5: ADD US TO YOUR CONTACTS
This is an important step so please don’t overlook it. Spam filters sometimes hide important emails. Adding us to your contacts list ensures you get the full benefit of our time together.

I am so excited to meet you!!

As women, we put immense pressure on ourselves to do it all, be everything to everyone else AND not be overly emotional.

That’s a lot to ask for!

Where does YOUR self care, YOUR fun, YOUR personal safety come in?

When you put aside time to do what lights you up AND helps you to walk with more confidence, everything changes. You have more energy. You aren’t exhausted from the time you roll out of bed til the time you lay down. You have a community that you can’t wait to see who really understands you.

Thank you for saying yes to a happier, safer, and more energetic YOU.

In gratitude,

Dana Hernandez

Start your journey with me and and become the Bad-ass you want to be! Here’s what other women just like you have said:

Kassandra
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For anyone who wants to feel extreme joy and empowerment, this is for you! Not only do we learn how to protect our bodies from physical assault , we are also happily taught how to THINK about protecting our precious families and use our minds to protect and run. This is the most electrifying course I’ve ever taken. Imagine laughing so hard whilst learning to get out of a dangerous situation? Nothing intimidating or judgmental - ONLY encouragement and compassion. Amazing vibes!!
Deb
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I learned a lot from Dana's virtual Self-Defense class. Dana was very knowledgeable and I appreciated that she did not dance around the topic of assault. She was appropriately serious when the situation required but also brought some levity to a very important and difficult subject. The technique she teaches is very easy to understand and accessible to people of varying abilities. I feel a whole lot safer and more empowered after having taken Dana's class. I feel confident that I have the ability to protect myself if the situation ever arises.
Reenah
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By far the most practical, effective self-defense class I have ever taken! Dana's warmth, energy, and knowledge shines through-- even in a virtual setting. I wasn't sure how taking self-defense virtually would work, but the way she does it makes you feel like she's right there in the room with you. Dana teaches you how to use your natural reactions and your body to defend against an attacker so you gain confidence knowing you don't have to be a martial arts or MMA expert to keep yourself safe. Highly recommend this virtual class!
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