Be Your Own Heroine: The Ultimate Self-Defense Dance & Breathwork Course
WARRIOR FREE FLOW:
GET STRONGER & SAFER
3 DAY FREE WORKSHOP
Fitness blend of self-defense, dance & breathwork for a holistic, fun experience promoting empowerment and body appreciation through music and movement – even if you're not a dancer and you're brand new to working out!
Want to feel safer in your body and when you leave your house? I Will help you!
Get ready to break a sweat, learn empowering self-defense techniques, and dance to the rhythm of powerful beats all at once!
Jumpstart a new fitness routine encompassing strength, balance, and some damn fun!
Enjoy working out at home while you gain knowledge of self protection and improve physical & mental well being.
Get moving again by dancing to inspiring music and learning movements that develop functional strength which translate into real-life activities.
You’ll get an opportunity to connect with other ladies who, like you, are ready to get in touch with their body and be reminded of their power. And, I am here to guide & support you.
I’ll help you feel better and more empowered in many areas of your life. Self defense encompasses much more than strikes & kicks. By developing the skills to protect yourself in dangerous situations, you will feel more in control in your work, with your family, and less vulnerable in today’s uncertain world.
THIS FREE PROGRAM IS RIGHT FOR YOU IF...
- You want to learn how to protect yourself and your children without high impact or driving to a studio.
- You want to become stronger in your body & mind while respecting your own individual abilities.
- You're not a “dancer” but still wanna move like one. This is a no judgement zone & I’ve never been a professional dancer, either!!
- You desire commitment & need accountability
- You are DONE with feeling defeated by the confusing plethora of cookie cutter fitness programs out there.
- It's time to reclaim your energy & dismiss the thought of not being able to get back on track with your fitness--you CAN!!
Empowering women through: Community. Self defense. Dance.
My story:
DANA Hernandez
Your teacher, Dana Hernandez
As the daughter of an abusive alcoholic father, I likely can empathize with some of your daily struggles. And, let’s face it, there’s A LOT going on in our world today. It’s my deep goal to help you uncover your powerful inner Warrior. Here’s a little of my story over the past decade…
At age 41, I was practicing self defense, martial arts, lifting weights & I had FINALLY put some muscle on my body for the first time ever. Then, I began to have numbness in my hands & low back pain. I decided on physical therapy instead of getting surgery that a neurologist recommended. I was appalled at simple things that my body could not do. I mean, I was kicking butt & taking names (or so I thought) and I wasn’t WALKING correctly?! Talk about having to start at ground zero! I cried during the sessions, totally unaware of the deep connection between our physical body and our emotions. Now, after years of growth, let me help YOU by shortening the time it’ll take for you to remember your power.
This course is designed to be beginner friendly, even if you have no prior self defense or dance experience - and still be just as powerful for the seasoned woman who wants to improve her mind body connection!
These life-changing facebook LIVE sessions will take place on November 28th, 29th, & 30th, all at 4-5 pm PST!
Before these 3 days you may feel:
- Like you are just surviving life
- Overwhelmed by discomfort physically and emotionally
- As if you haven't found people you truly connect with
- Constantly on edge about your personal safety
- Like generic fitness routines add to your daily struggle
After this incredible event you will have:
- A joyful life where you are thriving
- Physical robustness, renewed confidence, and bad-assed-ness!
- Your tribe
- A toolbag of tactics to protect yourself and your loved ones
- A unique program connecting your inner and outer strength--powerful!
Don’t just take MY word for it, see what women just like you are saying about coaching with me:
Ready to join forces? This course is perfect for women of all ages and fitness levels, with or without prior experience in self defense, martial arts, or dance.