Warrior Flow 1.0
The ultimate Self Defense Dance virtual program​​

Unleash your inner warrior goddess: Get fit while learning how to fight back!

My one-of-a-kind course teaches you to connect with your body and transform like never before by combining self-defense, strength, and dance – even if you’re new to working out and have never been a great dancer! 

Hi, my name is Dana Hernandez,
Self Defense Instructor, Veterinarian, and Personal Trainer.

Dana palm strike

Having witnessed physical abuse to both of my maternal figures, the desire to go from scrawny to strong dictated the first 36 years of my life. When I began my self defense journey in 2010, my mentors helped me to uncover my inner warrior who protects me. After combining strength training with self defense tactics, my power went to the next level. Once I incorporated Breathwork & mindset hacks, all areas of my life skyrocketed! In my 6 week course, I’ve distilled over a decade of knowledge so that you get the cheat-code to holistic self defense!

Imagine stepping into your power, right in the comfort of your own home. You’re not just working out; you’re embarking on a journey of self-discovery and empowerment. Picture yourself moving to the rhythm of uplifting music, learning self-defense techniques that not only tone your body but also fortify your mind. It’s more than exercise; it’s a celebration of your strength and resilience.

Warrior Flow is a beacon of hope in a world that often feels overwhelming. Whether you’re a busy mom looking to protect your family, a working woman seeking to build mental and physical resilience, or someone who’s never danced a step but yearns to move with grace and power, this is your safe haven. Forget about the cookie-cutter fitness routines that leave you feeling lost and unheard. Here, every movement, every beat, is a step towards reclaiming your energy and recognizing your potential.

Do not break another New Year’s resolution—start next week and take advantage of two free weeks to learn to deal with the holidays that never stop coming.

The external world can throw many things at you, literally & figuratively. When you master your internal world, you’ll have a superpower that no one can take away from you.

This can be a reality because this is exactly what I help so many clients with!

Now it’s your turn – 

With my knowledge of the human body, I will help you to incorporate strong, defensive (and offensive) postures rhythmically to music that translate to self protection & functions in your every day life.  Uncover how utilizing the power of your breath and your mind will take you to new physical levels.  Feel the energy of group support, while honoring our bodies with movement.  You will be inspired to explore your own creativity as you unfold the rebirthing of your warrior within! Best yet, all of this will take place in your own living room. 

You will connect with your entire being: body, mind & soul.  My passion is empowering you to uncover your inner badass and finally live the authentic, powerful story you were meant to live!

Give yourself the priceless gift of health. 

 Join Warrior Flow 1.0: Revolutionary 6–actually, 8 week masterclass – Fitness fusion of self defense tactics, strength building & dance and go from surviving to THRIVING!

Because the truth is, if you choose to keep pushing, going, and forcing more & more, your relationships with family friends and your own health will suffer.

It’s time to NOT learn the hard way (like I did) and choose to make a change to the new, empowered you NOW! 

WARNING: This isn’t for people who are not willing to change daily habits in order to enjoy the life they’ve dreamed about for years. 

This program is for those who are serious about taking charge of their whole health lifestyle while utilizing the power of play to express their uniqueness, gain self defense tactics, and release stress.

When is the best time to make positive, lifelong changes? Last New Year.
When is the next best time? Now!!

Let me come alongside you to help you get the results you’ve been after for years. 
Finally see transformation in your body, mind, and personal safety.

Founder’s Bonus ONE time only!

The holidays have you pulled in so many directions & who the heck would start new healthy habits now?!

YOU–the woman who is serious about her safety, getting stronger, and who’s decided it is time to put some freaking fun in her life!!

This first cohort of Warrior Flow will have 2 bonus weeks where I help you get moving again & learn how to navigate the never ending holidays, birthdays, and parties that happen all year long. Long term success requires strategies for dealing with all the temptations life offers us. 

When:  December 13th & December 20th PLUS added coaching Q & A calls Dec. 15th & 22nd.

Where: Online in Zoom

Get ahead of the New Year’s resolutioners & commit to yourself NOW.

WHAT: LIVE Weekly virtual group meeting where you will get stronger, more limber & master a self defense dance routine in a judgement-free zone.  All sessions will be recorded so you can repeat over and over.

HOW: Via Zoom & Private Facebook page, post all questions relating to our topics, watch replays of the recordings, and support each other on our holistic health journey.

WHEN: Beginning January 4, 2024, weekly, 3-4pm PST. We’ll train every Wednesday (first week is on Thursday)  for 6 weeks. (End: Feb 9th.)

WHERE:  ONLINE, Zoom.  Join from any location where you have space to move, dance, and laugh!

LIVE weekly group coaching call, Fridays at 12:00-1:00 pm PST.
$1050 value!

Join each week to master the dance routine, receive coaching on a topic chosen by the group, plus get Q & A on self defense, nutrition, exercise, & breathwork.  If you can’t make it live, the recording will be posted for you to rewatch at your leisure. You may also submit questions ahead of time.

Pre-recorded course “Self Defense for all Abilities & Sizes.
$177 value!
In this course, I show you how use your innate tools to protect yourself in three short modules. Applicable for everyone and usable for your whole family. Yours to keep forever!



WAS $2958

What my students say about this course:

“I'm so grateful for Dana's self defense seminar because the tools she teaches me allow me to feel more secure & protected when I am alone. As a personal trainer, Dana follows up with me & keeps me accountable for reaching my health & fitness goals! I highly recommend Dana!!!”
Staci L., client, learner of Muay Thai at age 51 & transformed her body via coaching with Dana
“I highly recommend this for everybody, for knowledge. It’s life changing. Being prepared, being aware…you don’t know who could attack you or what’s going to happen. And, everybody can do it.”
Erin Fuller, Kickboxing instructor & mother
“Dana was very attentive to everyone online. I thought it was really easy to follow along. Dana kept it really fun. I highly recommend it. You’re going to learn a lot.”
Renah, Gym owner & Personal Trainer extraordinaire


Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. Always speak with your physician or other healthcare professional before undertaking any form of exercise. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site.