Warrior Flow 1.0
The ultimate Self Defense Dance virtual program
Unleash your inner warrior goddess: Get fit while learning how to fight back!
My one-of-a-kind course teaches you to connect with your body and transform like never before by combining self-defense, strength, and dance – even if you’re new to working out and have never been a great dancer!
Hi, my name is Dana Hernandez,
Self Defense Instructor, Veterinarian, and Personal Trainer.
Having witnessed physical abuse to both of my maternal figures, the desire to go from scrawny to strong dictated the first 36 years of my life. When I began my self defense journey in 2010, my mentors helped me to uncover my inner warrior who protects me. After combining strength training with self defense tactics, my power went to the next level. Once I incorporated Breathwork & mindset hacks, all areas of my life skyrocketed! In my 6 week course, I’ve distilled over a decade of knowledge so that you get the cheat-code to holistic self defense!
Imagine stepping into your power, right in the comfort of your own home. You’re not just working out; you’re embarking on a journey of self-discovery and empowerment. Picture yourself moving to the rhythm of uplifting music, learning self-defense techniques that not only tone your body but also fortify your mind. It’s more than exercise; it’s a celebration of your strength and resilience.
Warrior Flow is a beacon of hope in a world that often feels overwhelming. Whether you’re a busy mom looking to protect your family, a working woman seeking to build mental and physical resilience, or someone who’s never danced a step but yearns to move with grace and power, this is your safe haven. Forget about the cookie-cutter fitness routines that leave you feeling lost and unheard. Here, every movement, every beat, is a step towards reclaiming your energy and recognizing your potential.
Do not break another New Year’s resolution—start next week and take advantage of two free weeks to learn to deal with the holidays that never stop coming.
The external world can throw many things at you, literally & figuratively. When you master your internal world, you’ll have a superpower that no one can take away from you.
This can be a reality because this is exactly what I help so many clients with!
Now it’s your turn –
With my knowledge of the human body, I will help you to incorporate strong, defensive (and offensive) postures rhythmically to music that translate to self protection & functions in your every day life. Uncover how utilizing the power of your breath and your mind will take you to new physical levels. Feel the energy of group support, while honoring our bodies with movement. You will be inspired to explore your own creativity as you unfold the rebirthing of your warrior within! Best yet, all of this will take place in your own living room.
You will connect with your entire being: body, mind & soul. My passion is empowering you to uncover your inner badass and finally live the authentic, powerful story you were meant to live!
Give yourself the priceless gift of health.
Join Warrior Flow 1.0: Revolutionary 6–actually, 8 week masterclass – Fitness fusion of self defense tactics, strength building & dance and go from surviving to THRIVING!
Because the truth is, if you choose to keep pushing, going, and forcing more & more, your relationships with family friends and your own health will suffer.
It’s time to NOT learn the hard way (like I did) and choose to make a change to the new, empowered you NOW!
WARNING: This isn’t for people who are not willing to change daily habits in order to enjoy the life they’ve dreamed about for years.
This program is for those who are serious about taking charge of their whole health lifestyle while utilizing the power of play to express their uniqueness, gain self defense tactics, and release stress.
When is the best time to make positive, lifelong changes? Last New Year.
When is the next best time? Now!!
Let me come alongside you to help you get the results you’ve been after for years.
Finally see transformation in your body, mind, and personal safety.