Your mind is your superpower
We’ve all heard the saying from Henry Ford: “Whether you think you can or can’t- you’re right.” In this module, learn how your thoughts are the most powerful aspect of protecting yourself both phys…
5 strikes
Now that you have your mind-SET working for you, let’s get to some of the good stuff with 5 basic strikes. The best outcome would be to NEVER get into an altercation, however, this may not always …
On your way to walking with confidence!
Learning how to put your new mindset together with the 5 strikes is where the real magic happens! I’ll discuss, with a few examples and sneak previews, how you are on your way to a new level of fre…
Self-Defense for all abilities and sizes
In this online course, I help women of all ages and abilities foundational self defense skills so that they may walk with courage in the world.