Want to find your inner badass? I Will help you!

this FREE program is right for you if...

It’s been a challenging 2+ years since this pandemic turned our world upside down. Perhaps you are still feeling the consequences of the fear, and seeing the result of too much sitting on the couch, drinking too much wine, & wondering what will happen next??

I know there’s a strong woman inside you, and until YOU believe that, you’ll keep struggling.

Are you ready to confront those yucky thoughts and take charge of your life once and for all?

“You just need the right tools to conquer life, especially past age 40.”

As women, it’s easy to feel like a failure when we can’t “do it all.”

We see the “superwoman moms” who seem to have it all figured out (family, marriage, finances, fitness) and wonder “how the heck do they do it?!”

The answer? 

They have someone in their life who helps them out. A mentor or trainer who gives them the guidance and support they need to be successful.

This is where I come in…

I’ll help you get clarity on what you want in life, take the confident next steps you need, and start moving forward to achieve the fitness, “kick-butt-and-take-names” life, and relationships you’ve always dreamed of.

My story:

DANA Hernandez

Your teacher, Dana Hernandez

Self Defense Teacher/ Personal Trainer / Veterinarian

At age 41, I found myself in a successful career and traveling internationally once to twice per year, learning new, exciting skills …and dreading going into work every day. I knew that something had to change. I began working with a life coach. That ONE person who believed in me and encouraged me—rather gently demanded me— to pursue an entire career shift catapulted my life and changed it completely. Sometimes it only takes a single human to help make that difference. Now, after years of growth and mastery, I would like to be that person for YOU.


These life-changing facebook LIVE sessions will take place on November 29th, 30th, and Dec 1st, all at 12 - 1pm PST!

Learn how to jumpstart your life in 3 short live sessions:

DAY 1:  Your Mind is Your Superpower 
Learn how to use your thoughts to be your secret weapon rather than your kryptonite. 

DAY 2:  Simplify the Process
Learn defensive and offensive movement to honor and energize your body while simultaneously making you safer and equipped to defend yourself in this unpredictable world. 

DAY 3: Feel 10 years younger with These High-payoff LifeHacks
What are some easy, free hacks that even the busiest of us can incorporate in small bits of time to give us maximum returns? I’ll teach you how you can create  “fountain of youth” habits TOMORROW without buying any products! 

Don’t just take MY word for it, see what women just like are saying about coaching with me:

Read More
For anyone who wants to feel extreme joy and empowerment, this is for you! Not only do we learn how to protect our bodies from physical assault , we are also happily taught how to THINK about protecting our precious families and use our minds to protect and run. This is the most electrifying course I’ve ever taken. Imagine laughing so hard whilst learning to get out of a dangerous situation? Nothing intimidating or judgmental - ONLY encouragement and compassion. Amazing vibes!!
Read More
I learned a lot from Dana's virtual Self-Defense class. Dana was very knowledgeable and I appreciated that she did not dance around the topic of assault. She was appropriately serious when the situation required but also brought some levity to a very important and difficult subject. The technique she teaches is very easy to understand and accessible to people of varying abilities. I feel a whole lot safer and more empowered after having taken Dana's class. I feel confident that I have the ability to protect myself if the situation ever arises.
Read More
By far the most practical, effective self-defense class I have ever taken! Dana's warmth, energy, and knowledge shines through-- even in a virtual setting. I wasn't sure how taking self-defense virtually would work, but the way she does it makes you feel like she's right there in the room with you. Dana teaches you how to use your natural reactions and your body to defend against an attacker so you gain confidence knowing you don't have to be a martial arts or MMA expert to keep yourself safe. Highly recommend this virtual class!

you are worth 3 hours of valuable time to jumpstart your inner Badass!

start here, now.

Register for this incredible event!

3 Day Warrior Badass Workshop

Join Dana for 3 days of finding your inner bad-ass that you KNOW is inside of you... It's just been asleep! Time to wake up!

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact