training
Your functional training program should be as individual as you are. It should also improve your particular hobby or sport. Whether you want to gain muscle, decrease pain, or simply feel stronger in every day life, I'm here to help you reach your unique goals.
self defense
I want to help you walk less fearfully in the world. My goal is to show you that no matter what size you are or what your level of fitness is, you will be successful should an attack ever occur. You will feel my passion in every lesson!
Nutrition
Health begins with what we put into our bodies. With the overwhelming amount of information out there, I'm here to help simplify how to eat for your goals. When you are fueling with nutritious foods, your energy, sleep, and mood dramatically improve.
self defense
I want to help you walk less fearfully in the world. My goal is to show you that no matter what size you are or what your level of fitness is, you will be successful should an attack ever occur. You will feel my passion in every lesson!
My story. My why.
My name is Dana. After experiencing firsthand the power of exercise to help pull me through two difficult times in my life, I was intrigued. When I began taking self defense classes, I then truly felt strong and confident about handling any situation that life threw at me. Once I saw how it all works together (movement, mindset, meal plan), I became obsessed with sharing this knowledge with everyone who wanted to listen.
My first career is in medicine and similarly to that career, I always look to gain new knowledge and serve my clients. I’m a student and a teacher. My hope is to empower you to live your healthiest, strongest, and most fulfilled life!
My story. My why.
My name is Dana. After experiencing firsthand the power of exercise to help pull me through two difficult times in my life, I was intrigued. When I began taking self defense classes, I then truly felt strong and confident about handling any situation that life threw at me. Once I saw how it all works together (movement, mindset, meal plan), I became obsessed with sharing this knowledge with everyone who wanted to listen.
My first career is in medicine and similarly to that career, I always look to gain new knowledge and serve my clients. I’m a student and a teacher. My hope is to empower you to live your healthiest, strongest, and most fulfilled life!
Testimonials
Let's begin YOUR empowerment journey!
- Train in person with me in an individual, partner, small group, or class setting in Westlake Village, California
- Train virtually with me through one of my online self defense programs
- Dial in your nutrition with my customized meal plan program