11 NO COST LIFE HACKS

FOR WELLNESS-MINDED women

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Below is the PDF file with all the Life Hacks for Wellness-Minded Women. I plan on updating it frequently, So be sure to check back for more updates. Bookmark this page as well! 

DOWNLOAD THE PDF DOCUMENT HERE

 

If you need any assistance you can reach me at dana@empoweredbydana.com.

Start your journey with me and and become the Bad-ass you want to be! Here’s what other women just like you have said:

Kassandra
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For anyone who wants to feel extreme joy and empowerment, this is for you! Not only do we learn how to protect our bodies from physical assault , we are also happily taught how to THINK about protecting our precious families and use our minds to protect and run. This is the most electrifying course I’ve ever taken. Imagine laughing so hard whilst learning to get out of a dangerous situation? Nothing intimidating or judgmental - ONLY encouragement and compassion. Amazing vibes!!
Deb
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I learned a lot from Dana's virtual Self-Defense class. Dana was very knowledgeable and I appreciated that she did not dance around the topic of assault. She was appropriately serious when the situation required but also brought some levity to a very important and difficult subject. The technique she teaches is very easy to understand and accessible to people of varying abilities. I feel a whole lot safer and more empowered after having taken Dana's class. I feel confident that I have the ability to protect myself if the situation ever arises.
Reenah
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By far the most practical, effective self-defense class I have ever taken! Dana's warmth, energy, and knowledge shines through-- even in a virtual setting. I wasn't sure how taking self-defense virtually would work, but the way she does it makes you feel like she's right there in the room with you. Dana teaches you how to use your natural reactions and your body to defend against an attacker so you gain confidence knowing you don't have to be a martial arts or MMA expert to keep yourself safe. Highly recommend this virtual class!
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