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Why Is Self Defense So Important For Women?

By Dana Hernandez / Self defense / March 21, 2022 April 4, 2022

Every day, either on social media or on television, you may hear about women being victimized. There are many stories of women that are assaulted sexually or a randomly attacked by strangers as well as by people known to them. The world is changing and becoming more unpredictable, particularly for you as a woman. The …

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Protected: 5 easy ways to exercise when you have no time

By Dana Hernandez / Movement / December 2, 2020 December 2, 2020

There is no excerpt because this is a protected post.

“Take care of your body. It’s the only place you have to live.”-Jim Rohn

By Dana Hernandez / Health & Wellness / September 29, 2019 April 4, 2022

We all are given one body. There is no back up body if we choose to abuse the one we have. Expect that, if abused, in time our body will give out or retaliate.

Why Is Self Defense So Important For Women?

Protected: 5 easy ways to exercise when you have no time

“Take care of your body. It’s the only place you have to live.”-Jim Rohn

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