Be Your Own Heroine: The Ultimate Self-Defense Dance & Breathwork Course
WARRIOR FREE FLOW:
GET FIT & FIGHT BACK
3 DAY FREE INTENSIVE
Fitness blend of self-defense, dance & breathwork for a holistic, fun experience promoting empowerment and body appreciation through music and spirituality – even if you're not a dancer and you're brand new to working out!
Want to feel safer in your body and when you leave your house? I Will help you!
Get ready to break a sweat, learn empowering self-defense techniques, and dance to the rhythm of powerful beats all at once!
You’ll burn calories, tone your muscles, and improve your balance and flexibility in a safe & supportive environment.
Tap into the immense power of Breathwork & watch it catapult multiple areas of your life.
Plus, you’ll have FUN dancing to inspiring music and learning movements that develop functional strength which translate into real-life activities.
This program provides an opportunity for you to connect with other like-minded ladies who are committed to their fitness and confidence building goals. And, I am here to guide & support you.
I’ll help you feel more positive and empowered in many aspects of your life. Self defense encompasses much more than strikes & kicks. By developing the skills to protect yourself in dangerous situations, you will feel more in control and less vulnerable in today’s uncertain world.
THIS FREE PROGRAM IS RIGHT FOR YOU IF...
- You want to learn how to protect yourself and your children without high impact or driving to a studio.
- You want to become stronger in your body & mind while respecting your own individual abilities.
- You are DONE with feeling defeated by the confusing plethora of cookie cutter fitness programs out there.
- You're not a “dancer” but still wanna move like one. This is a no judgement zone & I’ve never been a professional dancer, either!!
- You're an action taker & are ready to feel like a badass!
- Breathwork seems like an elusive thing to add to your to-do list, yet you're intrigued.
Empowering women through: Community. Self defense. Dance. Breathwork.
My story:
DANA Hernandez
Your teacher, Dana Hernandez
At age 41, I was practicing self defense, martial arts, lifting weights & I had FINALLY put some muscle on my body for the first time ever. Then, I began to have constant numbness in my hands & low back pain. After visiting multiple doctors, I decided to try physical therapy instead of getting carpal tunnel surgery that a neurologist recommended. I was appalled at the seemingly simple things that my body could not do. I mean, I was kicking butt & taking names (or so I thought) and I wasn’t WALKING correctly?! Talk about having to start at ground zero! I would cry during the sessions, totally unaware of the deep connection between our physical body and our emotional health. Now, after years of growth and mastery, I would like to help YOU on your path to honoring both your body & mind with movement, spirituality, and self love.
This course is designed to be beginner friendly, even if you have no prior self defense or dance experience - and still be just as powerful for the seasoned woman who wants to improve her mind body connection!
These life-changing facebook LIVE sessions will take place on October 16th, 17th & 18th, all at 4-5 pm PST!
Before these 3 days you may feel:
- Like you are just surviving life
- Overwhelmed by discomfort physically and emotionally
- As if you haven't found people you truly connect with
- Constantly on edge about your personal safety
- Like generic fitness routines add to your daily struggle
After this incredible event you will have:
- A joyful life where you are thriving
- Physical robustness, renewed confidence, and bad-assed-ness!
- Your tribe
- A toolbag of tactics to protect yourself and your loved ones
- A unique program connecting your inner and outer strength--powerful!
Don’t just take MY word for it, see what women just like you are saying about coaching with me:
Ready to join forces? This course is perfect for women of all ages and fitness levels, with or without prior experience in self defense, martial arts, or dance.