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Here are your quick next steps:

Check your spam / promotions folder in your email for your confirmation email! If this is the first time we are meeting, you’ll need to confirm your email address.

Next, Join me and like-minded women from around the world in my FREE Facebook group by clicking the button below!

PLUS – Watch the video>> and be sure to get the absolute MOST out of our 3 sessions by upgrading to become a VIP:

After each live Facebook session ends at 1PM PST, only VIP’s will get an additional 1 HOUR of access to me to answer any questions you have regarding health, wellness, fitness, and more!  This is over a $400 value, for only $27!

If you need any assistance you can reach me at

I cannot wait to see you for our FREE, LIVE Facebook sessions that will take place on November 29th, 30th and Dec 1st, all at 12 – 1pm PST! Don’t forget to check your email inbox for your invite!

Start your journey with me and and become the Bad-ass you want to be! Here’s what other women just like you have said:

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For anyone who wants to feel extreme joy and empowerment, this is for you! Not only do we learn how to protect our bodies from physical assault , we are also happily taught how to THINK about protecting our precious families and use our minds to protect and run. This is the most electrifying course I’ve ever taken. Imagine laughing so hard whilst learning to get out of a dangerous situation? Nothing intimidating or judgmental - ONLY encouragement and compassion. Amazing vibes!!
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I learned a lot from Dana's virtual Self-Defense class. Dana was very knowledgeable and I appreciated that she did not dance around the topic of assault. She was appropriately serious when the situation required but also brought some levity to a very important and difficult subject. The technique she teaches is very easy to understand and accessible to people of varying abilities. I feel a whole lot safer and more empowered after having taken Dana's class. I feel confident that I have the ability to protect myself if the situation ever arises.
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By far the most practical, effective self-defense class I have ever taken! Dana's warmth, energy, and knowledge shines through-- even in a virtual setting. I wasn't sure how taking self-defense virtually would work, but the way she does it makes you feel like she's right there in the room with you. Dana teaches you how to use your natural reactions and your body to defend against an attacker so you gain confidence knowing you don't have to be a martial arts or MMA expert to keep yourself safe. Highly recommend this virtual class!